Uses for Behavior Profiling
Uses for Behavior Profiling
Easing the Pressure of Goal-Setting
Easing the Pressure of Goal-Setting
Diving into the Power of Gratitude
Diving into the Power of Gratitude
Why It's Good to Let Them F.I.O.
Why It's Good to Let Them F.I.O.
Lack of Confidence: Know the Signs
Lack of Confidence: Know the Signs
Mental Flexibility and How To Develop It
Mental Flexibility and How To Develop It
Dr. Megan Needs a Moment
Dr. Megan Needs a Moment
Creating a Psychologically Safe Environment in Youth Sports
Creating a Psychologically Safe Environment in Youth Sports
Author: T.J. Elkinton, Sport Psychology Master's Student
Understanding Imagery: What it is & How to use it
Welcome to Mental Moments with Dr. Megan! This new section will share quick information and tips for various mental performance topics and issues each month. To get us started, two FSU sport psychology students break down the importance of emotion regulation and how you can better manage your emotions to maintain composure during competition.
What Coaches Can Do To Foster Team Cohesion
Welcome to Mental Moments with Dr. Megan! This new section will share quick information and tips for various mental performance topics and issues each month. This month, two FSU sport psychology students discuss elements of team cohesion and how you can help foster a productive & healthy environment.